Pamela Josifek
Frequency Therapy (Sound Therapy or Vibration Therapy)
In our fast-paced world, stress and anxiety have become common experiences for many people. While there are various ways to manage these...
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Pamela Josifek
- Feb 21
- 1 min
Books for Yoga Teacher Training
As many of you know - I run a 200-hour Yoga Teacher Training Program. The program has two options - a virtual program or an in-person...
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Pamela Josifek
- Feb 20
- 3 min
Unlocking the Secrets of the Stars: Discovering the Mysteries of Astrology
As humans, we have always been fascinated by the stars and their mysterious ways. The twinkling lights in the night sky have been the...
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Pamela Josifek
- Feb 20
- 2 min
The Surprising Health Benefits of Essential Oils
Essential oils have been used for centuries as natural remedies for a variety of health issues. While some people may dismiss them as...
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Pamela Josifek
- Feb 19
- 2 min
Crystals and Chakras in your Yoga Practice
Crystals and Chakras: The Benefits of Incorporating them in Your Yoga Practice Yoga is a practice that has been around for centuries and...
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Pamela Josifek
- Feb 18
- 2 min
Red Light Therapy for Wellness
What is Red Light Therapy? Red light therapy, also known as RLT, is a non-invasive therapy that uses low-level red light wavelengths to...
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Pamela Josifek
- Feb 17
- 2 min
Transform your Life with Yoga Teacher Training
Are you a passionate yogi looking to deepen your practice and share it with others? Have you ever considered becoming a certified yoga...
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